We consume sugar several times a day and don't even know it. The problem here is that sugar is hidden in all types of food and most of the times labelled in such a way that you don't understand a word of it or realise that it is actually a type of sugar.

In today's episode we will cover what sugar does to your body, why we start and cannot stop consuming sugar and how to transform sugar cravings so you can kick the habit for good.

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