So how much do I need to sweat, how often do I need to sweat and do I need to sweat at all? These are all questions we will be answering in today's episode. This episodes digs a little deeper into those questions that can make following a sustainable exercise routine hard. Contact us: <a href="https://lehchaim.com/" target="_blank" rel= "noopener">Chrisna's website</a> <a href="https://www.instagram.com/lehchaim" target="_blank" rel="noopener">Instagram</a> <a href="https://www.foxbliss.com/" target="_blank" rel= "noopener">Marna's website</a> <a href="https://www.instagram.com/foxbliss_coach" target= "_blank" rel="noopener">Instagram</a> <a href= "https://www.facebook.com/Bagels-Botox-Barbells-115133056892268" target="_blank" rel="noopener">Bagels Botox and Barbells facebook</a>

So how much do I need to sweat, how often do I need to sweat and do I need to sweat at all? These are all questions we will be answering in today's episode. This episodes digs a little deeper into those questions that can make following a sustainable exercise routine hard. Contact us: Chrisna's website Instagram Marna's website Instagram Bagels Botox and Barbells facebook

So how much do I need to sweat, how often do I need to sweat and do I need to sweat at all? These are all questions we will be answering in today's episode. This episodes digs a little deeper into those questions that can make following a sustainable exercise routine hard. Contact us: <a href="https://lehchaim.com/" rel="noopener noreferrer">Chrisna's website</a> <a href="https://www.instagram.com/lehchaim" rel="noopener noreferrer">Instagram</a> <a href="https://www.foxbliss.com/" rel="noopener noreferrer">Marna's website</a> <a href="https://www.instagram.com/foxbliss_coach" rel="noopener noreferrer">Instagram</a> <a href="https://www.facebook.com/Bagels-Botox-Barbells-115133056892268" rel="noopener noreferrer">Bagels Botox and Barbells facebook</a> &nbsp;

011 Get your sweat on

Bagels, Botox and Barbells is about the elements of life that most women and especially those on the other side of 35 start dealing with.  Every week, Marna and Chrisna will be talking about everyday struggles as women, no matter whether it's health, wellness, weight or exercise related. They will share tools and tips on how to transform your life one step at a time and becoming the best version of yourself you can be.

Health & Fitness

Education

Self-Improvement

Bagels, Botox and Barbells is about the elements of life that most women and especially those on the other side of 35 start dealing with. Every week, Marna and Chrisna will be talking about everyday struggles as women, no matter whether it's health, wellness, weight or exercise related. They will share tools and tips on how to transform your life one step at a time and becoming the best version of yourself you can be.

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011 Get your sweat on

011 Get your sweat on