Sticking with a healthy routine can be hard and often we fall off the tracks on our wellness journey. This episode discusses how to keep the course even though you are not sticking to a routine strictly and what to do when you've fallen off. <a href= "https://www.facebook.com/Bagels-Botox-Barbells-115133056892268/" target="_blank" rel="noopener">Follow us on: Facebook</a> <a href="http://www.foxbliss.com/" target="_blank" rel= "noopener">Marna's website</a> <a href="https://www.instagram.com/foxbliss_coach">Marna's instagram</a> <a href="https://lehchaim.com/" target="_blank" rel= "noopener">Chrisna's Website</a> <a href="http://www.instagram.com/lehchaim" target="_blank" rel= "noopener">Chrisna's instagram</a>

Sticking with a healthy routine can be hard and often we fall off the tracks on our wellness journey. This episode discusses how to keep the course even though you are not sticking to a routine strictly and what to do when you've fallen off. Follow us on: Facebook Marna's website Marna's instagram Chrisna's Website Chrisna's instagram

Sticking with a healthy routine can be hard and often we fall off the tracks on our wellness journey. This episode discusses how to keep the course even though you are not sticking to a routine strictly and what to do when you've fallen off. <a href="https://www.facebook.com/Bagels-Botox-Barbells-115133056892268/" rel="noopener noreferrer">Follow us on: Facebook</a> <a href="http://www.foxbliss.com/" rel="noopener noreferrer">Marna's website</a> <a href="https://www.instagram.com/foxbliss_coach" rel="noopener noreferrer">Marna's instagram</a> <a href="https://lehchaim.com/" rel="noopener noreferrer">Chrisna's Website</a> <a href="http://www.instagram.com/lehchaim" rel="noopener noreferrer">Chrisna's instagram</a>

016 Getting Back on Track

Bagels, Botox and Barbells is about the elements of life that most women and especially those on the other side of 35 start dealing with.  Every week, Marna and Chrisna will be talking about everyday struggles as women, no matter whether it's health, wellness, weight or exercise related. They will share tools and tips on how to transform your life one step at a time and becoming the best version of yourself you can be.

Health & Fitness

Education

Self-Improvement

Bagels, Botox and Barbells is about the elements of life that most women and especially those on the other side of 35 start dealing with. Every week, Marna and Chrisna will be talking about everyday struggles as women, no matter whether it's health, wellness, weight or exercise related. They will share tools and tips on how to transform your life one step at a time and becoming the best version of yourself you can be.

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016 Getting Back on Track

016 Getting Back on Track