The COVID-19 global pandemic has changed our lives in many ways, including how we eat. With all the restrictions in place we don't visit restaurants that often anymore and are doing a lot of home cooking. But sometimes home cooking comes most probably with too much salt.

This week is Salt Awareness Week and in this week's episode we are going to chat about:

* The pro's and con's of sodium (salt)
* Healthy alternatives to salt
* Great tips to eat less salt during the week
* Chrisna will share a great recipe for your favourite take-away you can easily make at home.

For more information go visit the World Action on Salt and Health website where it is all about More Flavour, Less Salt! (http://www.worldactiononsalt.com/awarenessweek/)

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Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.