The key to a happy life starts with loving yourself. One can only truly enjoy life to the full if you realise your own potential, treat yourself as one you love and this will automatically be reflected to those around you and they will reflect it back. Knowing that you are there for you no matter what helps you to get to that space of knowing that you are never alone and that you are always loved. In this episode we talk about self-love and self care and why it is important to do both.

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