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036: The facts about Wellness
Wellness is a term that is thrown around these days, but when you look at it all people talk about is healthy eating and exercise. However wellness is more than that furthermore even though physical activity and nutrition provides the foundation for a healthy and fulfilled life it is important that we pay conscious attention to the other areas of our life as well. In this episode we look at the dimensions of wellness and how they interlink.
Follow us on Facebook
Marna's Website and IG
Chrisna's website and IG
Copyright 2020-2021 Marna Fox and Chrisna Ravyse.
DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.
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By Marna Fox and Chrisna RavyseWellness is a term that is thrown around these days, but when you look at it all people talk about is healthy eating and exercise. However wellness is more than that furthermore even though physical activity and nutrition provides the foundation for a healthy and fulfilled life it is important that we pay conscious attention to the other areas of our life as well. In this episode we look at the dimensions of wellness and how they interlink.
Follow us on Facebook
Marna's Website and IG
Chrisna's website and IG
Copyright 2020-2021 Marna Fox and Chrisna Ravyse.
DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.