Life can be full of ups and downs and often times we get hurt, we then either work through it or build walls around us. But dealing with emotions and finding our way through does bring freedom.

Today we have guest Annalize Laubscher. She is the author of an upcoming book Free to Feel and we are excited that she can join us today. With her we explore on how one can break free from being held hostage by our emotions.

Bagels Botox and Barbells FB

Annalize's website: www.iamconsultancy.org

Annalize's FB

Annalize's IG

Marna FB

Marna IG

Chrisna FB

Chrisna IG

Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.