We’ve all got clutter. It might be at home or at work, in your car or in your handbag—either way, it’s there and you’ve probably been meaning to sort it out for some time now.

The good thing is once you started it is not that daunting and actually freeing. As you get rid of those things you don't need, it's like you can feel how the stress leaves your body.

In today's episode we touch on the effects of physical and mental clutter, how clutter can interfere with your physical health and tips on how to eliminate physical clutter in our homes.

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DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.