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071 How to stay balanced this winter
As it is colder and we are experiencing shorter days with less sunshine it can become a bit of a challenge to stay balanced during the colder months.
Some of us might experience fatigue, head aches, sleeplessness and feelings of sadness and to prevent these symptoms we need to keep your body mind and soul balanced.
In this week's episode we give you tips on how to make sure you stay balanced and grounded to fight of any flu and colds but also to help us get through the colder months effortlessly and more relaxed.
Bagels Botox and Barbells FB
Marna FB
Marna IG
Chrisna FB
Chrisna IG
Copyright 2020-2021 Marna Fox and Chrisna Ravyse.
DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.
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By Marna Fox and Chrisna RavyseAs it is colder and we are experiencing shorter days with less sunshine it can become a bit of a challenge to stay balanced during the colder months.
Some of us might experience fatigue, head aches, sleeplessness and feelings of sadness and to prevent these symptoms we need to keep your body mind and soul balanced.
In this week's episode we give you tips on how to make sure you stay balanced and grounded to fight of any flu and colds but also to help us get through the colder months effortlessly and more relaxed.
Bagels Botox and Barbells FB
Marna FB
Marna IG
Chrisna FB
Chrisna IG
Copyright 2020-2021 Marna Fox and Chrisna Ravyse.
DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.