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070 It only takes 10 minutes
Do you often wonder how much exercise is enough exercise.
Ten minute workouts–or micro workouts–are perfect for people with packed schedules. It’s a style of exercise made up of full body micro workouts you can do in 10 minutes or less. Science has shown that doing mini-workouts throughout the day are just as effective as one long workout.
10 minute workout with one minute of sprints could deliver health benefits similar to a 45 minute workout at a moderate pace.
In this week's episode we talk about the secret of high intensity interval training.
Bagels Botox and Barbells FB
Chrisna FB
Chrisna IG
Marna FB
Marna IG
Copyright 2020-2021 Marna Fox and Chrisna Ravyse.
DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.
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By Marna Fox and Chrisna RavyseDo you often wonder how much exercise is enough exercise.
Ten minute workouts–or micro workouts–are perfect for people with packed schedules. It’s a style of exercise made up of full body micro workouts you can do in 10 minutes or less. Science has shown that doing mini-workouts throughout the day are just as effective as one long workout.
10 minute workout with one minute of sprints could deliver health benefits similar to a 45 minute workout at a moderate pace.
In this week's episode we talk about the secret of high intensity interval training.
Bagels Botox and Barbells FB
Chrisna FB
Chrisna IG
Marna FB
Marna IG
Copyright 2020-2021 Marna Fox and Chrisna Ravyse.
DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.