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083 Make sleep a priority
Once a year, on the Friday before Spring Vernal Equinox, we celebrate World Sleep Day. This year it is on the 18 March. It is an annual event, intended to be a celebration of sleep, and make us aware of the importance of sleep and that it is one thing we should never take for granted.
In this episode we talk about whether we get enough sleep and how much sleep we really need to live an optimal life. We also provide tips for better sleep, so make sure to tune in.
Connect below:
Bagels Botox and Barbells FB
Marna FB
Marna IG
Chrisna FB
Chrisna IG
Copyright 2020-2022 Marna Fox and Chrisna Ravyse.
DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.
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By Marna Fox and Chrisna RavyseOnce a year, on the Friday before Spring Vernal Equinox, we celebrate World Sleep Day. This year it is on the 18 March. It is an annual event, intended to be a celebration of sleep, and make us aware of the importance of sleep and that it is one thing we should never take for granted.
In this episode we talk about whether we get enough sleep and how much sleep we really need to live an optimal life. We also provide tips for better sleep, so make sure to tune in.
Connect below:
Bagels Botox and Barbells FB
Marna FB
Marna IG
Chrisna FB
Chrisna IG
Copyright 2020-2022 Marna Fox and Chrisna Ravyse.
DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.