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084 Do you struggle with sugar cravings?
Do you have a sweet tooth? Do you love a chocolate with tea before bed? Give into this craving too often and you might start noticing negative health effects. All that extra sugar can lead to higher caloric intake and contribute to chronic inflammation.
Sugar cravings are extremely common, especially among women. In fact, up to 97% of women report experiencing some sort of food craving, including cravings for sugar.
In this week's episode we talk about what sugar actually is, how much sugar is too much and foods with hidden sugars. We also share some tips on how to cut back on sugar cravings.
Follow us below:
Bagels Botox and Barbells FB
Marna FB
Marna IG
Chrisna FB
Chrisna IG
Copyright 2020-2022 Marna Fox and Chrisna Ravyse.
DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.
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By Marna Fox and Chrisna RavyseDo you have a sweet tooth? Do you love a chocolate with tea before bed? Give into this craving too often and you might start noticing negative health effects. All that extra sugar can lead to higher caloric intake and contribute to chronic inflammation.
Sugar cravings are extremely common, especially among women. In fact, up to 97% of women report experiencing some sort of food craving, including cravings for sugar.
In this week's episode we talk about what sugar actually is, how much sugar is too much and foods with hidden sugars. We also share some tips on how to cut back on sugar cravings.
Follow us below:
Bagels Botox and Barbells FB
Marna FB
Marna IG
Chrisna FB
Chrisna IG
Copyright 2020-2022 Marna Fox and Chrisna Ravyse.
DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.