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094 Beat burn-out
A
Are you physically and emotionally tired? Well, you might have burn-out. It can occur when you experience long-term stress in your job, or when you have worked in a physically or emotionally draining role for a long time.
Signs that you might be experiencing when having burn-out can be depression, anxiety, tiredness, unproductive and many more.
This week's episode we discuss some more symptoms as well as a few suggestions on how to overcome and prevent burn-out. Stress may be unavoidable but burn-out is preventable.
Bagels Botox and Barbells FB
Marna FB
Marna IG
Chrisna FB
Chrisna IG
Copyright 2020-2022 Marna Fox and Chrisna Ravyse.
DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.
View all episodes
By Marna Fox and Chrisna RavyseA
Are you physically and emotionally tired? Well, you might have burn-out. It can occur when you experience long-term stress in your job, or when you have worked in a physically or emotionally draining role for a long time.
Signs that you might be experiencing when having burn-out can be depression, anxiety, tiredness, unproductive and many more.
This week's episode we discuss some more symptoms as well as a few suggestions on how to overcome and prevent burn-out. Stress may be unavoidable but burn-out is preventable.
Bagels Botox and Barbells FB
Marna FB
Marna IG
Chrisna FB
Chrisna IG
Copyright 2020-2022 Marna Fox and Chrisna Ravyse.
DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.