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088 How to beat the effects of daylight savings
The clocks changed, and the days are a little bit longer. If daylight saving time hits you like a ton of bricks, you’re not alone. A mere hour time change sounds like no biggie, but in actuality, the time change can wreak havoc on our lifestyle as we adjust to the change. In fact, it can impact our mood, sleep, and energy.
In this week's episode we discuss a few tips on how you can beat daylight saving.
Bagels Botox and Barbells FB
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Copyright 2020-2022 Marna Fox and Chrisna Ravyse.
DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.
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By Marna Fox and Chrisna RavyseThe clocks changed, and the days are a little bit longer. If daylight saving time hits you like a ton of bricks, you’re not alone. A mere hour time change sounds like no biggie, but in actuality, the time change can wreak havoc on our lifestyle as we adjust to the change. In fact, it can impact our mood, sleep, and energy.
In this week's episode we discuss a few tips on how you can beat daylight saving.
Bagels Botox and Barbells FB
Marna FB
Marna IG
Chrisna FB
Chrisna IG
Copyright 2020-2022 Marna Fox and Chrisna Ravyse.
DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.