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Stretching is one of those exercises that takes time and patience. But with consistency, it really pays off. You can easily see how your flexibility improves, and even though you might not think of it as important especially if you have other goals, such as losing weight etc. It does however have benefits that you will be grateful for later in life.
Stretching is one of those exercises that takes time and patience. But with consistency, it really pays off. You can easily see how your flexibility improves, and even though you might not think of it as important especially if you have other goals, such as losing weight etc. It does however have benefits that you will be grateful for later in life.