In this episode Mack introduces himself, how he found himself in a tricky position in 2019 which running helped him get through. his races to date and what he has learnt from them moving forward.

- Macks introduction to running.

- Signing up for his first virtual 10k.

- Racing his first ever Half-Marathon in Queenstown.

- Racing his first ever Marathon in the Hawkes Bay.

- How a surgery in May 2022 stopped him from running for 10 weeks.

- Running a 15 minute PB at the Auckland Half-Marathon 5 months after having surgery.

- His plan moving for the Christchurch Marathon sub 3:20 attempt.  

Follow Mack on Instagram - @mackdewar

Follow mack on TikTok - @maccadewar

Contact - [email protected]