The Runners Digest

By Mack Dewar

The Runners Digest hosted by Mack Dewar is an open forum about Macks journey through running. After battling with mental health issues, Mack turned to running as an outlet. Since then he’s run multipl... more

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FAQs about The Runners Digest:

How many episodes does The Runners Digest have?

The podcast currently has 3 episodes available.

The Runners Digest episodes:

December 03, 2023#003 - My New York City Marathon Experience
Key talking points:
Opportunity with New Balance
Training and Goals
Time in New York
‘Run Your Way’ Event - Action Bronson & Chito Vera
NYC Race Day & Recap
Episode notes
Follow Mack on Instagram - https://www.instagram.com/mackdewar/
Follow Mack on TikTok - https://www.tiktok.com/@maccadewar
Subscribe to Macks YouTube - https://www.youtube.com/@maccadewar/videos
Subscribe to Macks Substack - https://substack.com/@mackdewar
Contact - [email protected]
Favourite Running Gear - https://solo.to/mackdewar
...more
33min
February 01, 2023#002 - My Plan for the Christchurch Marathon
Mack talks you through his plan for the Christchurch. How he reached out to Nick Bares running coach, Jeff Cunningham to coach him through his Marathon block and how easy runs are the foundation to Marathon training.
Engaging Jeff Cunningham
A week of Marathon training
How easy runs are the foundation to any endurance block
Follow Mack on Instagram - @mackdewar
Follow mack on TikTok - @maccadewar
Contact - [email protected]
Favourite Running Gear - https://solo.to/mackdewar
...more
17min
January 11, 2023 #001 - How Running Changed My Life
In this episode Mack introduces himself, how he found himself in a tricky position in 2019 which running helped him get through. his races to date and what he has learnt from them moving forward.

- Macks introduction to running.
- Signing up for his first virtual 10k.
- Racing his first ever Half-Marathon in Queenstown.
- Racing his first ever Marathon in the Hawkes Bay.
- How a surgery in May 2022 stopped him from running for 10 weeks.
- Running a 15 minute PB at the Auckland Half-Marathon 5 months after having surgery.
- His plan moving for the Christchurch Marathon sub 3:20 attempt.

Follow Mack on Instagram - @mackdewar
Follow mack on TikTok - @maccadewar
Contact - [email protected]
...more
43min

FAQs about The Runners Digest:

How many episodes does The Runners Digest have?

The podcast currently has 3 episodes available.