The Runners Digest

Key talking points:

• Opportunity with New Balance
• Training and Goals
• Time in New York
• ‘Run Your Way’ Event - Action Bronson & Chito Vera
• NYC Race Day & Recap

Episode notes

Follow Mack on Instagram - https://www.instagram.com/mackdewar/

Follow Mack on TikTok - https://www.tiktok.com/@maccadewar

Subscribe to Macks YouTube - https://www.youtube.com/@maccadewar/videos

Subscribe to Macks Substack - https://substack.com/@mackdewar

Contact - [email protected]

Favourite Running Gear - https://solo.to/mackdewar

Mack talks you through his plan for the Christchurch. How he reached out to Nick Bares running coach, Jeff Cunningham to coach him through his Marathon block and how easy runs are the foundation to Marathon training.  

• Engaging Jeff Cunningham
• A week of Marathon training
• How easy runs are the foundation to any endurance block

Follow Mack on Instagram - @mackdewar

Follow mack on TikTok - @maccadewar

Contact - [email protected]

Favourite Running Gear - https://solo.to/mackdewar 

In this episode Mack introduces himself, how he found himself in a tricky position in 2019 which running helped him get through. his races to date and what he has learnt from them moving forward.

- Macks introduction to running.

- Signing up for his first virtual 10k.

- Racing his first ever Half-Marathon in Queenstown.

- Racing his first ever Marathon in the Hawkes Bay.

- How a surgery in May 2022 stopped him from running for 10 weeks.

- Running a 15 minute PB at the Auckland Half-Marathon 5 months after having surgery.

- His plan moving for the Christchurch Marathon sub 3:20 attempt.  

Follow Mack on Instagram - @mackdewar

Follow mack on TikTok - @maccadewar

Contact - [email protected]