Hi! Welcome to the Calm & Confident Podcast. In this episode, I give you a brief summary of who I am and what to expect on this podcast. I introduce some topics we will be exploring and add in my social media usernames for you to follow so you never miss updates and new episode launches! 
IG: podcast @calmandconfidentpodcast personal @cheysharkey
TikTok @cancersunvirgomoon

Hi! Welcome to the Calm & Confident Podcast. In this episode, I give you a brief summary of who I am and what to expect on this podcast. I introduce some topics we will be exploring and add in my social media usernames for you to follow so you never miss updates and new episode launches! IG: podcast @calmandconfidentpodcast personal @cheysharkey TikTok @cancersunvirgomoon

Hi! Welcome to the Calm &amp; Confident Podcast. In this episode, I give you a brief summary of who I am and what to expect on this podcast. I introduce some topics we will be exploring and add in my social media usernames for you to follow so you never miss updates and new episode launches! 
IG: podcast @calmandconfidentpodcast personal @cheysharkey
TikTok @cancersunvirgomoon

001: Introduction

Here we are going to talk about a wide variety of topics surrounding mental health &amp; empowerment and all of the different resources and tools you can tap into to help you become your most calm &amp; confident self! Techniques such as grounding, meditation, mindfulness, etc. will be explored along with psychology based mindsets and frameworks to help you in your everyday life. I am here to empower you, to uplift you and to help you explore your truest self.

Education

Self-Improvement

Here we are going to talk about a wide variety of topics surrounding mental health & empowerment and all of the different resources and tools you can tap into to help you become your most calm & confident self! Techniques such as grounding, meditation, mindfulness, etc. will be explored along with psychology based mindsets and frameworks to help you in your everyday life. I am here to empower you, to uplift you and to help you explore your truest self.

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001: Introduction

001: Introduction