can people change? here's a peak into my perspective on this topic, along with a few shares from other's perspectives!

Grief is not limited to the physical death of someone ~ it is a multifaceted experience; it can be the grieving of a person who is still on the planet or of a chapter of your life you have closed... the feeling is not limited to a timeframe and sometimes comes in harder waves than it did when it first happened. Give yourself grace, compassion and understanding for how you are grieving.

"The shadow is a moral problem that challenged the whole ego-personality, for no one can become conscious of the shadow without considerable moral effort" -Carl Jung

Loss, grief, dreams, tips & tricks of my journey in pregnancy :) My editing software has changed so I couldn't add music to this episode but I'm going to try and fix that for the next episode <3

Let's talk about imperfections. The Brene Brown Netflix special I reference is indeed called, "The Call to Courage". Let me know if you have any questions, comments or concerns!

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IG @cheysharkey

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Let's explore the basics on the topic of meditation ~ message me at @cheysharkey or @calmandconfidentpodcast on Instagram

Hi! Welcome to the Calm & Confident Podcast. In this episode, I give you a brief summary of who I am and what to expect on this podcast. I introduce some topics we will be exploring and add in my social media usernames for you to follow so you never miss updates and new episode launches!

IG: podcast @calmandconfidentpodcast personal @cheysharkey

TikTok @cancersunvirgomoon