<p>Let's explore the basics on the topic of meditation ~ message me at @cheysharkey or @calmandconfidentpodcast on Instagram</p>

Let's explore the basics on the topic of meditation ~ message me at @cheysharkey or @calmandconfidentpodcast on Instagram

002: Meditation- You're Not Doing it Wrong

Here we are going to talk about a wide variety of topics surrounding mental health &amp; empowerment and all of the different resources and tools you can tap into to help you become your most calm &amp; confident self! Techniques such as grounding, meditation, mindfulness, etc. will be explored along with psychology based mindsets and frameworks to help you in your everyday life. I am here to empower you, to uplift you and to help you explore your truest self.

Education

Self-Improvement

Here we are going to talk about a wide variety of topics surrounding mental health & empowerment and all of the different resources and tools you can tap into to help you become your most calm & confident self! Techniques such as grounding, meditation, mindfulness, etc. will be explored along with psychology based mindsets and frameworks to help you in your everyday life. I am here to empower you, to uplift you and to help you explore your truest self.

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002: Meditation- You're Not Doing it Wrong

002: Meditation- You're Not Doing it Wrong