<p>Loss, grief, dreams, tips & tricks of my journey in pregnancy :) My editing software has changed so I couldn't add music to this episode but I'm going to try and fix that for the next episode <3 </p>

Loss, grief, dreams, tips & tricks of my journey in pregnancy :) My editing software has changed so I couldn't add music to this episode but I'm going to try and fix that for the next episode

<p>Loss, grief, dreams, tips &amp; tricks of my journey in pregnancy :) My editing software has changed so I couldn't add music to this episode but I'm going to try and fix that for the next episode &lt;3 </p>

004: Pregnancy - My Journey

Here we are going to talk about a wide variety of topics surrounding mental health &amp; empowerment and all of the different resources and tools you can tap into to help you become your most calm &amp; confident self! Techniques such as grounding, meditation, mindfulness, etc. will be explored along with psychology based mindsets and frameworks to help you in your everyday life. I am here to empower you, to uplift you and to help you explore your truest self.

Education

Self-Improvement

Here we are going to talk about a wide variety of topics surrounding mental health & empowerment and all of the different resources and tools you can tap into to help you become your most calm & confident self! Techniques such as grounding, meditation, mindfulness, etc. will be explored along with psychology based mindsets and frameworks to help you in your everyday life. I am here to empower you, to uplift you and to help you explore your truest self.

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004: Pregnancy - My Journey

004: Pregnancy - My Journey