Welcome to the first Episode!

Listen to myself and my brother Tom (Tux) as we speak about the effects of lockdown on remote working, maintaining a work-life balance and being grateful for the micro-successes in life.  

We also delve into Toms journey of mindfulness and meditation and acknowledge the stigma around talking about men's mental health.  

To get in touch with Tom follow his Instagram account @tjhp91 #Buyhishouse