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#001 Morgenroutine
Wie du deinen Morgen mit Hilfe von einfachen wissenschaftlichen Tools optimieren und deine zerebralen PS steigern kannst.
Studien:
Koffein-Timing:
Zhang Y, Yang W, Xue Y, Hou D, Chen S, Xu Z, Peng S, Zhao H, Wang C, Liu C. Timing Matters: Time of Day Impacts the Ergogenic Effects of Caffeine-A Narrative Review. Nutrients. 2024 May 8;16(10):1421. doi: 10.3390/nu16101421. PMID: 38794659; PMCID: PMC11124133.
Bagheri Davisaraei Y, Nateghi S, Rashidipour H, Raise-Abdullahi P, Rashidy-Pour A. Coffee and sleep: Benefits and risks. Prog Brain Res. 2024;288:81-114. doi: 10.1016/bs.pbr.2024.06.014. Epub 2024 Jul 15. PMID: 39168560.
Cortisol:
Petrowski K, Schmalbach B, Stalder T. Morning and evening type: The cortisol awakening response in a sleep laboratory. Psychoneuroendocrinology. 2020 Feb;112:104519. doi: 10.1016/j.psyneuen.2019.104519. Epub 2019 Nov 20. PMID: 31794949.
Adam EK, Quinn ME, Tavernier R, McQuillan MT, Dahlke KA, Gilbert KE. Diurnal cortisol slopes and mental and physical health outcomes: A systematic review and meta-analysis. Psychoneuroendocrinology. 2017 Sep;83:25-41. doi: 10.1016/j.psyneuen.2017.05.018. Epub 2017 May 24. PMID: 28578301; PMCID: PMC5568897.
Fournier M, d'Arripe-Longueville F, Rovere C, Easthope CS, Schwabe L, El Methni J, Radel R. Effects of circadian cortisol on the development of a health habit. Health Psychol. 2017 Nov;36(11):1059-1064. doi: 10.1037/hea0000510. Epub 2017 Jun 26. PMID: 28650196.
u.A. Bewegung am Morgen:
Haupt S, Eckstein ML, Wolf A, Zimmer RT, Wachsmuth NB, Moser O. Eat, Train, Sleep-Retreat? Hormonal Interactions of Intermittent Fasting, Exercise and Circadian Rhythm. Biomolecules. 2021 Mar 30;11(4):516. doi: 10.3390/biom11040516. PMID: 33808424; PMCID: PMC8065500.
Zubereitung Mikrowelle:
Galgano F, Favati F, Caruso M, Pietrafesa A, Natella S. The influence of processing and preservation on the retention of health-promoting compounds in broccoli. J Food Sci. 2007 Mar;72(2):S130-5. doi: 10.1111/j.1750-3841.2006.00258.x. PMID: 17995854.
Cross GA, Fung DY. The effect of microwaves on nutrient value of foods. Crit Rev Food Sci Nutr. 1982;16(4):355-81. doi: 10.1080/10408398209527340. PMID: 7047080.
Socials:
Instagram: https://www.instagram.com/your.inneredge/
YouTube: https://www.youtube.com/@inneredge2511
TikTok: https://www.tiktok.com/@inneredge3
Email: [email protected], [email protected]
Website: www.yourinneredge.de
View all episodes
By Elisa Keil, Tom BoosWie du deinen Morgen mit Hilfe von einfachen wissenschaftlichen Tools optimieren und deine zerebralen PS steigern kannst.
Studien:
Koffein-Timing:
Zhang Y, Yang W, Xue Y, Hou D, Chen S, Xu Z, Peng S, Zhao H, Wang C, Liu C. Timing Matters: Time of Day Impacts the Ergogenic Effects of Caffeine-A Narrative Review. Nutrients. 2024 May 8;16(10):1421. doi: 10.3390/nu16101421. PMID: 38794659; PMCID: PMC11124133.
Bagheri Davisaraei Y, Nateghi S, Rashidipour H, Raise-Abdullahi P, Rashidy-Pour A. Coffee and sleep: Benefits and risks. Prog Brain Res. 2024;288:81-114. doi: 10.1016/bs.pbr.2024.06.014. Epub 2024 Jul 15. PMID: 39168560.
Cortisol:
Petrowski K, Schmalbach B, Stalder T. Morning and evening type: The cortisol awakening response in a sleep laboratory. Psychoneuroendocrinology. 2020 Feb;112:104519. doi: 10.1016/j.psyneuen.2019.104519. Epub 2019 Nov 20. PMID: 31794949.
Adam EK, Quinn ME, Tavernier R, McQuillan MT, Dahlke KA, Gilbert KE. Diurnal cortisol slopes and mental and physical health outcomes: A systematic review and meta-analysis. Psychoneuroendocrinology. 2017 Sep;83:25-41. doi: 10.1016/j.psyneuen.2017.05.018. Epub 2017 May 24. PMID: 28578301; PMCID: PMC5568897.
Fournier M, d'Arripe-Longueville F, Rovere C, Easthope CS, Schwabe L, El Methni J, Radel R. Effects of circadian cortisol on the development of a health habit. Health Psychol. 2017 Nov;36(11):1059-1064. doi: 10.1037/hea0000510. Epub 2017 Jun 26. PMID: 28650196.
u.A. Bewegung am Morgen:
Haupt S, Eckstein ML, Wolf A, Zimmer RT, Wachsmuth NB, Moser O. Eat, Train, Sleep-Retreat? Hormonal Interactions of Intermittent Fasting, Exercise and Circadian Rhythm. Biomolecules. 2021 Mar 30;11(4):516. doi: 10.3390/biom11040516. PMID: 33808424; PMCID: PMC8065500.
Zubereitung Mikrowelle:
Galgano F, Favati F, Caruso M, Pietrafesa A, Natella S. The influence of processing and preservation on the retention of health-promoting compounds in broccoli. J Food Sci. 2007 Mar;72(2):S130-5. doi: 10.1111/j.1750-3841.2006.00258.x. PMID: 17995854.
Cross GA, Fung DY. The effect of microwaves on nutrient value of foods. Crit Rev Food Sci Nutr. 1982;16(4):355-81. doi: 10.1080/10408398209527340. PMID: 7047080.
Socials:
Instagram: https://www.instagram.com/your.inneredge/
YouTube: https://www.youtube.com/@inneredge2511
TikTok: https://www.tiktok.com/@inneredge3
Email: [email protected], [email protected]
Website: www.yourinneredge.de