In the first episode of the Executive Health Show host Wade Foster gives a brief introduction to himself and the goal of this podcast before diving into the 4 Pillars of Peak Health & Performance. In Episode one Wade delves deep into Pillar One - Stress & it's role in the human body, the positives, the negatives & much more.

In this episode you will learn:

- The science behind what stress is

- The difference between good & bad stress

- How stress affects your brain, body & performance

- Practical tips on how to manage & conquer stress.

If you'd like to get in contact the best place is to find me on LinkedIn

LinkedIn - https://www.linkedin.com/in/wadefostermsc/