Lift - Move - Breathe

By Wade Foster

Lift - Move - Breathe is a deep-dive podcast guiding executives to prioritise their health and wellness to maximise productivity, longevity and mental acuity.

It features topics including exercise, n... more

· Health & Fitness

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FAQs about Lift - Move - Breathe:

How many episodes does Lift - Move - Breathe have?

The podcast currently has 60 episodes available.

Lift - Move - Breathe episodes:

April 01, 2025 060 HUMAN MOT SERIES - Exercise Blueprint for Executives
Book a Complementary Call with Wade:
⁠⁠⁠⁠⁠⁠⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity.
If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you:

Connect with Wade on LinkedIn:
⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wadefostermsc/⁠⁠⁠⁠⁠⁠

Find Out More on the Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:
⁠⁠⁠⁠⁠⁠https://www.executiveperformancecoaching.co.uk/our-program⁠⁠⁠⁠⁠⁠

Contact Wade via Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

Book a Complementary Call with Wade
⁠⁠⁠⁠⁠⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
26min
March 18, 2025 059 HUMAN MOT SERIES - 3 Ways To Track Nutrition
Book a Complementary Call with Wade:
⁠⁠⁠⁠⁠⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity.
If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you:

Connect with Wade on LinkedIn:
⁠⁠⁠⁠⁠https://www.linkedin.com/in/wadefostermsc/⁠⁠⁠⁠⁠

Find Out More on the Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:
⁠⁠⁠⁠⁠https://www.executiveperformancecoaching.co.uk/our-program⁠⁠⁠⁠⁠

Contact Wade via Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Book a Complementary Call with Wade
⁠⁠⁠⁠⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
33min
March 04, 2025 058 HUMAN MOT SERIES - Harnessing Stress
Book a Complementary Call with Wade:
⁠⁠⁠⁠⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity.
If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you:

Connect with Wade on LinkedIn:
⁠⁠⁠⁠https://www.linkedin.com/in/wadefostermsc/⁠⁠⁠⁠

Find Out More on the Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:
⁠⁠⁠⁠https://www.executiveperformancecoaching.co.uk/our-program⁠⁠⁠⁠

Contact Wade via Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Book a Complementary Call with Wade
⁠⁠⁠⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
38min
February 11, 2025 057 HUMAN MOT SERIES - Sleep Optimization
Book a Complementary Call with Wade:
⁠⁠⁠⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity.
If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you:

Connect with Wade on LinkedIn:
⁠⁠⁠https://www.linkedin.com/in/wadefostermsc/⁠⁠⁠

Find Out More on the Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:
⁠⁠⁠https://www.executiveperformancecoaching.co.uk/our-program⁠⁠⁠

Contact Wade via Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠[email protected]⁠⁠⁠

Book a Complementary Call with Wade
⁠⁠⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
41min
November 26, 2024 056 Festive Season Fitness: How to Stay on Track
Book a Complementary Call with Wade:
⁠⁠⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity.
If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you:

Connect with Wade on LinkedIn:
⁠⁠https://www.linkedin.com/in/wadefostermsc/⁠⁠

Find Out More on the Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:
⁠⁠https://www.executiveperformancecoaching.co.uk/our-program⁠⁠

Contact Wade via Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠[email protected]⁠⁠

Book a Complementary Call with Wade
⁠⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
25min
November 12, 2024 055 Immunity Toolkit For Cold & Flu Season
Book a Complementary Call with Wade:
⁠⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity.
If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you:

Connect with Wade on LinkedIn:
⁠https://www.linkedin.com/in/wadefostermsc/⁠

Find Out More on the Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:
⁠https://www.executiveperformancecoaching.co.uk/our-program⁠

Contact Wade via Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠[email protected]⁠

Book a Complementary Call with Wade
⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
28min
November 05, 2024 054 Testosterone Unlocked: Boost Energy & Vitality Naturally
Book a Complementary Call with Wade:
⁠https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity.
If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you:

Connect with Wade on LinkedIn:
https://www.linkedin.com/in/wadefostermsc/

Find Out More on the Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:
https://www.executiveperformancecoaching.co.uk/our-program

Contact Wade via Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
[email protected]

Book a Complementary Call with Wade
https://calendly.com/teamxpc/introductioncall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
26min
October 22, 2024 053 The Ultimate Nutrition Guide for Business Travel
Book a Complementary Call with Wade ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ HERE ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity.
If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you:

Connect with Wade on LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ CONNECT ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Subscribe on Youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ SUBSCRIBE ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Find Out More on the Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ VISIT ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Contact Wade via Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ CONTACT ]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Book a Complementary Call with Wade ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ BOOK HERE ] ⁠⁠⁠⁠⁠⁠⁠
...more
25min
October 15, 2024 052 Break the Anxiety Cycle: From Stress to Success
Book a Complementary Call with Wade ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ HERE ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity.
If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you:

Connect with Wade on LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ CONNECT ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Subscribe on Youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ SUBSCRIBE ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Find Out More on the Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ VISIT ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Contact Wade via Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ CONTACT ]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Book a Complementary Call with Wade ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ BOOK HERE ] ⁠⁠⁠⁠⁠⁠⁠
...more
32min
October 08, 2024 051 Work-Life Balance: The Secret to Fulfillment
Book a Complementary Call with Wade ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ HERE ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity.
If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you:

Connect with Wade on LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ CONNECT ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Subscribe on Youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ SUBSCRIBE ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Find Out More on the Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ VISIT ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Contact Wade via Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ CONTACT ]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Book a Complementary Call with Wade ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ BOOK HERE ] ⁠⁠⁠⁠⁠⁠⁠
...more
26min

FAQs about Lift - Move - Breathe:

How many episodes does Lift - Move - Breathe have?

The podcast currently has 60 episodes available.