Lift - Move - Breathe

By Wade Foster

Lift - Move - Breathe is a deep-dive podcast guiding executives to prioritise their health and wellness to maximise productivity, longevity and mental acuity.

It features topics including exercise, n... more

· Health & Fitness

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FAQs about Lift - Move - Breathe:

How many episodes does Lift - Move - Breathe have?

The podcast currently has 60 episodes available.

Lift - Move - Breathe episodes:

July 16, 2024 040 Ask Me Anything with Wade Foster
Book a Complementary Call with Wade ⁠⁠⁠⁠⁠⁠[ HERE ] ⁠⁠⁠⁠⁠⁠

Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity.
If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you:

Connect with Wade on LinkedIn ⁠⁠⁠⁠⁠[ CONNECT ] ⁠⁠⁠⁠⁠
Subscribe on Youtube ⁠⁠⁠⁠⁠[ SUBSCRIBE ] ⁠⁠⁠⁠⁠
Find Out More on the Website⁠⁠⁠⁠⁠ [ VISIT ] ⁠⁠⁠⁠⁠
Contact Wade via Email⁠⁠⁠⁠⁠ [ CONTACT ]⁠⁠⁠⁠⁠
Book a Complementary Call with Wade ⁠⁠⁠⁠⁠[ BOOK HERE ] ⁠
...more
35min
July 09, 2024 039 Sleep for Success
Book a Complementary Call with Wade ⁠⁠⁠⁠⁠[ HERE ] ⁠⁠⁠⁠⁠

Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity.
If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you:

Connect with Wade on LinkedIn ⁠⁠⁠⁠[ CONNECT ] ⁠⁠⁠⁠
Subscribe on Youtube ⁠⁠⁠⁠[ SUBSCRIBE ] ⁠⁠⁠⁠
Find Out More on the Website⁠⁠⁠⁠ [ VISIT ] ⁠⁠⁠⁠
Contact Wade via Email⁠⁠⁠⁠ [ CONTACT ]⁠⁠⁠⁠
Book a Complementary Call with Wade ⁠⁠⁠⁠[ BOOK HERE ] ⁠
...more
45min
July 02, 2024 038 Breathe Deep, Live Well
Book a Complementary Call with Wade ⁠⁠⁠⁠[ HERE ] ⁠⁠⁠⁠

Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity.
If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you:

Connect with Wade on LinkedIn ⁠⁠⁠[ CONNECT ] ⁠⁠⁠
Subscribe on Youtube ⁠⁠⁠[ SUBSCRIBE ] ⁠⁠⁠
Find Out More on the Website⁠⁠⁠ [ VISIT ] ⁠⁠⁠
Contact Wade via Email⁠⁠⁠ [ CONTACT ]⁠⁠⁠
Book a Complementary Call with Wade ⁠⁠⁠[ BOOK HERE ] ⁠
...more
25min
June 25, 2024 037 Maximise Your Wearable Health Tracker
Book a Complementary Call with Wade ⁠⁠⁠[ HERE ] ⁠⁠⁠

Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity.
If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you:

Connect with Wade on LinkedIn ⁠⁠[ CONNECT ] ⁠⁠
Subscribe on Youtube ⁠⁠[ SUBSCRIBE ] ⁠⁠
Find Out More on the Website⁠⁠ [ VISIT ] ⁠⁠
Contact Wade via Email⁠⁠ [ CONTACT ]⁠⁠
Book a Complementary Call with Wade ⁠⁠[ BOOK HERE ] ⁠
...more
38min
June 18, 2024 036 - A Practical Approach to Nutrition For High Performance
Book a Complementary Call with Wade ⁠⁠[ HERE ] ⁠⁠

Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity.
If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you:

Connect with Wade on LinkedIn ⁠[ CONNECT ] ⁠
Subscribe on Youtube ⁠[ SUBSCRIBE ] ⁠
Find Out More on the Website⁠ [ VISIT ] ⁠
Contact Wade via Email⁠ [ CONTACT ]⁠
Book a Complementary Call with Wade ⁠[ BOOK HERE ] ⁠
...more
31min
June 11, 2024 035 - Reclaim Your Well-Being with Nature
Book a Complementary Call with Wade ⁠[ HERE ] ⁠

Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity.
If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you:

Connect with Wade on LinkedIn [ CONNECT ]
Subscribe on Youtube [ SUBSCRIBE ]
Find Out More on the Website [ VISIT ]
Contact Wade via Email [ CONTACT ]
Book a Complementary Call with Wade [ BOOK HERE ]

----------------
Episode Resources:
'The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self' by Michael Easter [ ON AMAZON ]

...more
27min
December 07, 2023 034 - Resting Heart Rate - Exploring Fitness and Longevity
Did you know that your resting heart rate can reveal critical information about your future health?

Research indicates a link between a low resting heart rate and increased longevity.

This is a crucial aspect of health that often goes unnoticed. In this piece, you'll deepen your understanding of the resting heart rate, its importance, and its correlation with a healthier, longer life.

You'll also learn practical methods to lower your resting heart rate and the benefits that come with it.
...more
24min
November 24, 2023 033 - The '50 at 50' Challenge
Setting yourself up for a strong back-half with the "50 at 50 goals"...
- VO2max >50 ml/kg/min
- Resting heart rate: <50 bpm
- Heart Rate Variability: >50 ms
- Push Ups: >50

Beware of the 'Death Zone'
- Resting Heart Rate >70bpm
- VO2max <30ml/kg/min
- HRV (rMSSD) <30ms
- Push Ups <10

Connect with Wade on LinkedIn - https://www.linkedin.com/in/wadefostermsc/
...more
30min
November 08, 2023 032 - Debunking Health Myths
Drinking Alcohol Before Bedtime Helps Sleep, Cardio machines demonstrate burned calories with 100% accuracy, You Can Make up Any Lost Sleep on the Weekends.

For decades, health myths like these have influenced consumer decisions, originating from obscure studies or the opinion of a then-influential doctor.

Science has debunked much of this conventional wisdom that percolates as fact.

In this episode we go through some common health myths you need to not fall for.

Connect with me on LinkedIn - Linkedin.com/in/wadefostermsc/
...more
52min
November 02, 2023 031 - How To Structure Nutrition As A Busy Executive
Do you fuel your body as though it is a Formula 1 car or a diesel truck?

If you were to deliver the most important speech of your life would you be energizing or lethargic?

What we put in is what we get out; when it comes to the food we eat and fluids we ingest.

Become the boss of your body.
...more
47min

FAQs about Lift - Move - Breathe:

How many episodes does Lift - Move - Breathe have?

The podcast currently has 60 episodes available.