Drinking Alcohol Before Bedtime Helps Sleep, Cardio machines demonstrate burned calories with 100% accuracy, You Can Make up Any Lost Sleep on the Weekends.

For decades, health myths like these have influenced consumer decisions, originating from obscure studies or the opinion of a then-influential doctor.

Science has debunked much of this conventional wisdom that percolates as fact.

In this episode we go through some common health myths you need to not fall for.

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