In our fast-paced world, where time is a precious commodity, optimizing our health and fitness has become more crucial than ever.

But are those fitness wearables you see on everyone's wrists really the key to unlocking your best self, or are they just another gadget collecting dust on your bedside table?

In this thought-provoking episode, we dive deep into the world of fitness wearables.

Join us as we explore the pros and cons of these tech-driven tools and uncover their true potential for transforming your health and well-being.

Discover how fitness wearables can help you track your activity, monitor your vital signs, and even improve your sleep patterns.

But, are they just a trendy accessory, or can they genuinely empower you to make lasting changes to your fitness routines and lifestyle choices?

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We have all felt that tingling sensation in our stomach launching us into a search mission. 

Have you ever wondered about the mechanism at work in our bodies that prompts this hunger?

Ghrelin and Leptin are the hormones regulating hunger and food intake.

In this episode discover how Ghrelin and Leptin work and how to optimize your lifestyle for combat them.

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Even though mental decline with age is common, many studies suggest it’s not inevitable. You’re not bound to grow old fumbling for words even though you were only trying to order your favourite cup of coffee.

Just like your body, your brain also needs to work out to stay sharp.

Research suggests that the brain remains plastic and can add to our cognitive reserves at any age.

In this episode host Wade foster dives into a few habits that can keep your brain young.

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Stress is truly exceptionally common these days and it is a vicious cycle, especially for weight gain and mental health.

The list of reasons for why someone experiences stress is endless.

Stress could be caused deadlines at work or just the fact that you really don’t enjoy your job.

What most people don’t realize is that stress has much farther-reaching consequences than just making you feel overwhelmed or anxious.

Everything from cognitive to cardiovascular and physical health are negatively affected by chronic stress. 

Chronic stress can lead to weight gain, high blood pressure, and heart disease, which is why it’s essential to find stress management techniques that work for you.

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How Much Does Your Metabolism Slow Down as You Age?

Metabolism is the process that turns food into energy, so your body can work right.

As your get older your metabolism slows...or does it?

Find out in todays episode.

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We’re in a metabolic health crisis that’s only poised to get worse.

Just 12% of Americans are considered to be metabolically healthy, and among those who are on the sick end of the spectrum, many don’t know what metabolic health is or how they can make lasting, sustainable improvements to their well-being.

But what exactly is metabolic health?

In this episode host Wade Foster will discuss the definition that researchers have agreed upon, explain what’s missing from current clinical guidance, and finally offer strategies to help you take control of your metabolic health through simple lifestyle changes.

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Figuring out how to balance life's many priorities can be challenging.

In this podcast host Wade Foster simplifies things by breaking down the Quadrant Model made famous by Dr. Andy Galpin.

There was a little recording issue in the last episode so the sleep and activity data parts didn't record so here is the re recorded final segment of the episode on Oura ring data.

In today’s fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial.

This is where the Ōura Ring comes into play.

This revolutionary wearable technology aims to unlock your potential by providing insights and data to enhance your sleep, recovery, and overall performance. In this episode, host Wade Foster delves into the goal of the Ōura Ring, explore its functionalities, and uncover how it can help you track and improve your sleep, recovery, and performance.

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In the twenty-first episode of the Executive Health Show, host Wade Foster talks all about the benefits of taking a 'Digital Detox'.

Do you often find yourself glued to your smartphone screen and scrolling endlessly as chunks of time slip away? You’re not alone. Research shows that about 61% of people admit they’re addicted to the internet and their digital screens.

Worse, that constant connection can also take a toll on your quality of life and overload your senses. That’s why taking a break from your numerous social media apps and some time away from screens could help be good for your mental and physical health.

And that’s where a digital detox comes in. This is a period of time during which you intentionally reduce the amount of time you spend online on your devices. You may even opt to disconnect completely.

Connect with Wade on Linkedin - https://www.linkedin.com/in/wadefostermsc/