In the twentieth episode of the Executive Health Show host Wade Foster is recording from Crete to give you the best tips on how to stay healthy whilst on holiday.

When planning a vacation, it’s easy to think that it’s a break from everything — including healthy habits.

However, maintaining a balanced routine during your trip is crucial for actually recovering, de-stressing and recharging.

You should come back from a vacation really refreshed and ready to go, not hungover, bloated, stressed and in the need of another vacation.

Connect with Wade on Linkedin - https://www.linkedin.com/in/wadefostermsc/

In the nineteenth episode of the Executive Health Show host Wade Foster takes us through the best strategy to prevent burnout.

What is Burnout?

Burnout is a state of physical and mental exhaustion. It can occur when you experience long-term stress, for example, working a stressful job. Common signs of burnout: Feeling tired or drained most of the time

In this episode discover:

- Symptoms of burnout

- Causes of burnout

- Consequences of burnout

- No. 1 strategy to prevent burnout

To find out more about XPC and Executive Health Coaching please connect with our Founder Wade Foster on Linkedin - https://www.linkedin.com/in/wadefostermsc/

We have a special episode to give you for the eighteenth edition of the Executive Health Show. In this episode we are sharing with you a recording of the Health Hacks podcast where our normal host Wade Foster was interviewed on the subject of why are nutrition and activity so important for long term health and high performance.

In the seventeenth episode of the Executive Health Show host Wade Foster dives into the single most potent tool we have in the health-span-enhancing tool-kit.

We all want to live longer. But what good is living longer if you’re too frail and weak to enjoy it?

In the episode you will discover

- The most important thing we can do to improve the quality of our aging

- What the marginal decade is

- How to plan for a great life in your 80s and 90s

In the sixteenth episode of the Executive Health Show host Wade Foster dives into the world of alcohol and its effects on your overall health and ability to perform at high levels.

"Alcohol is the only drug where if you don’t do it, people assume you have a problem." - Chris Williamson

In this episode you will discover:

- Alcohol's effects on cognition

- Alcohol's effects on sleep

- Alcohol's effects on fat loss

- Wade's rules around alcohol

To find out more about Wade Foster & Executive Performance Coaching connect with him on Linkedin - https://www.linkedin.com/in/wadefostermsc/

In the fifteenth episode of the Executive Health Show host Wade Foster dives into the science behind optimizing your work/office space to improve your health, productivity and focus. “Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.” – Paul J

In the episode you will learn:

- The optimal lighting for you workspace

- Where you screen needs to be for maximal focus

- The negative effects of staying seated all day

- The ideal ratio of work and rest.

In the fourteenth episode of the Executive Health Show host Wade Foster dives into the top 5 supplements he recommends executives should have with them when they travel.

"To me, supplements are a necessity, not a luxury. I think of them as medicine: Instead of asking a doctor to prescribe me a drug when I'm ill, I'd rather take something that can help me avoid getting sick in the first place." - Laird Hamilton

In the episode you will discover:

- Why you should always take a food first approach

- The best supplements to manage sleep & stress when travelling

- The importance of supplements when nutrition is suboptimal

- The top 5 supplements all Executives should travel with.

“Last night was rough.” “I just couldn’t fall asleep.” “I kept waking up.”

We’ve all uttered these familiar phrases more than a few times in our lives, but they never seem to make a difference.

Well, that’s where this episode comes in.

With these sleep tips, you can start cracking the sleep code and put yourself on the path towards a good night’s sleep.

We have a special episode to give you for the twelfth edition of the Executive Health Show. In this episode we are sharing with you a recording of the Health Hacks podcast where our normal host Wade Foster was interviewed on the subject of why health is key for leaders.

In this episode you will discover:

In this week’s episode:

- Are you creating an office culture to promote the health, happiness and effectiveness of yourself and your team?

- How To Improve your sleep quality with these strategies

- How to track, measure and lower the stress levels of both yourself and your team throughout the working day

In the eleventh episode of the Executive Health Show host Wade Foster dives into the the top 8 daily habits he recommends for executives to implement to optimize their health, longevity and mental acuity.

"Habits are the small decisions and actions we make every day that shape our lives and determine our outcomes" - James Clear

In this episode you will discover:

- The power of habit stacking

- The importance of consistency

- The top 8 High Performance Health Habits

- Understanding the power of behaviour change