In the fifteenth episode of the Executive Health Show host Wade Foster dives into the science behind optimizing your work/office space to improve your health, productivity and focus. “Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.” – Paul J

In the episode you will learn:

- The optimal lighting for you workspace

- Where you screen needs to be for maximal focus

- The negative effects of staying seated all day

- The ideal ratio of work and rest.