In the nineteenth episode of the Executive Health Show host Wade Foster takes us through the best strategy to prevent burnout.

What is Burnout?

Burnout is a state of physical and mental exhaustion. It can occur when you experience long-term stress, for example, working a stressful job. Common signs of burnout: Feeling tired or drained most of the time

In this episode discover:

- Symptoms of burnout

- Causes of burnout

- Consequences of burnout

- No. 1 strategy to prevent burnout

To find out more about XPC and Executive Health Coaching please connect with our Founder Wade Foster on Linkedin - https://www.linkedin.com/in/wadefostermsc/