In the twentieth episode of the Executive Health Show host Wade Foster is recording from Crete to give you the best tips on how to stay healthy whilst on holiday.

When planning a vacation, it’s easy to think that it’s a break from everything — including healthy habits.

However, maintaining a balanced routine during your trip is crucial for actually recovering, de-stressing and recharging.

You should come back from a vacation really refreshed and ready to go, not hungover, bloated, stressed and in the need of another vacation.

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