In the eleventh episode of the Executive Health Show host Wade Foster dives into the the top 8 daily habits he recommends for executives to implement to optimize their health, longevity and mental acuity.

"Habits are the small decisions and actions we make every day that shape our lives and determine our outcomes" - James Clear

In this episode you will discover:

- The power of habit stacking

- The importance of consistency

- The top 8 High Performance Health Habits

- Understanding the power of behaviour change