In the fourteenth episode of the Executive Health Show host Wade Foster dives into the top 5 supplements he recommends executives should have with them when they travel.

"To me, supplements are a necessity, not a luxury. I think of them as medicine: Instead of asking a doctor to prescribe me a drug when I'm ill, I'd rather take something that can help me avoid getting sick in the first place." - Laird Hamilton

In the episode you will discover:

- Why you should always take a food first approach

- The best supplements to manage sleep & stress when travelling

- The importance of supplements when nutrition is suboptimal

- The top 5 supplements all Executives should travel with.