In the seventeenth episode of the Executive Health Show host Wade Foster dives into the single most potent tool we have in the health-span-enhancing tool-kit.

We all want to live longer. But what good is living longer if you’re too frail and weak to enjoy it?

In the episode you will discover

- The most important thing we can do to improve the quality of our aging

- What the marginal decade is

- How to plan for a great life in your 80s and 90s