In the sixteenth episode of the Executive Health Show host Wade Foster dives into the world of alcohol and its effects on your overall health and ability to perform at high levels.

"Alcohol is the only drug where if you don’t do it, people assume you have a problem." - Chris Williamson

In this episode you will discover:

- Alcohol's effects on cognition

- Alcohol's effects on sleep

- Alcohol's effects on fat loss

- Wade's rules around alcohol

To find out more about Wade Foster & Executive Performance Coaching connect with him on Linkedin - https://www.linkedin.com/in/wadefostermsc/