Stress is truly exceptionally common these days and it is a vicious cycle, especially for weight gain and mental health.

The list of reasons for why someone experiences stress is endless.

Stress could be caused deadlines at work or just the fact that you really don’t enjoy your job.

What most people don’t realize is that stress has much farther-reaching consequences than just making you feel overwhelmed or anxious.

Everything from cognitive to cardiovascular and physical health are negatively affected by chronic stress. 

Chronic stress can lead to weight gain, high blood pressure, and heart disease, which is why it’s essential to find stress management techniques that work for you.

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