In the twenty-first episode of the Executive Health Show, host Wade Foster talks all about the benefits of taking a 'Digital Detox'.

Do you often find yourself glued to your smartphone screen and scrolling endlessly as chunks of time slip away? You’re not alone. Research shows that about 61% of people admit they’re addicted to the internet and their digital screens.

Worse, that constant connection can also take a toll on your quality of life and overload your senses. That’s why taking a break from your numerous social media apps and some time away from screens could help be good for your mental and physical health.

And that’s where a digital detox comes in. This is a period of time during which you intentionally reduce the amount of time you spend online on your devices. You may even opt to disconnect completely.

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