Even though mental decline with age is common, many studies suggest it’s not inevitable. You’re not bound to grow old fumbling for words even though you were only trying to order your favourite cup of coffee.

Just like your body, your brain also needs to work out to stay sharp.

Research suggests that the brain remains plastic and can add to our cognitive reserves at any age.

In this episode host Wade foster dives into a few habits that can keep your brain young.

Connect with Wade on LinkedIn - https://www.linkedin.com/in/wadefostermsc/