Setting yourself up for a strong back-half with the "50 at 50 goals"...

- VO2max >50 ml/kg/min
- Resting heart rate: <50 bpm
- Heart Rate Variability: >50 ms
- Push Ups: >50
 
Beware of the 'Death Zone'

- Resting Heart Rate >70bpm
- VO2max <30ml/kg/min
- HRV (rMSSD) <30ms
- Push Ups <10
 
Connect with Wade on LinkedIn - https://www.linkedin.com/in/wadefostermsc/

Setting yourself up for a strong back-half with the "50 at 50 goals"... - VO2max >50 ml/kg/min - Resting heart rate: 50 ms - Push Ups: >50 Beware of the 'Death Zone' - Resting Heart Rate >70bpm - VO2max - Push Ups Connect with Wade on LinkedIn - https://www.linkedin.com/in/wadefostermsc/

Setting yourself up for a strong back-half with the "50 at 50 goals"...

- VO2max &gt;50 ml/kg/min
- Resting heart rate: &lt;50 bpm
- Heart Rate Variability: &gt;50 ms
- Push Ups: &gt;50
 
Beware of the 'Death Zone'

- Resting Heart Rate &gt;70bpm
- VO2max &lt;30ml/kg/min
- HRV (rMSSD) &lt;30ms
- Push Ups &lt;10
 
Connect with Wade on LinkedIn - https://www.linkedin.com/in/wadefostermsc/

033 - The '50 at 50' Challenge

Lift - Move - Breathe is a deep-dive podcast guiding executives to prioritise their health and wellness to maximise productivity, longevity and mental acuity.

It features topics including exercise, nutritional biochemistry, sleep, stress management and much more.

The Lift - Move - Breathe is hosted by Wade Foster, an Executive Health Coach with a Masters in Applied Sports Nutrition and Founder of Executive Performance Coaching

Health & Fitness

Lift - Move - Breathe is a deep-dive podcast guiding executives to prioritise their health and wellness to maximise productivity, longevity and mental acuity. It features topics including exercise, nutritional biochemistry, sleep, stress management and much more. The Lift - Move - Breathe is hosted by Wade Foster, an Executive Health Coach with a Masters in Applied Sports Nutrition and Founder of Executive Performance Coaching

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033 - The '50 at 50' Challenge

033 - The '50 at 50' Challenge