Starting therapy can be confusing, uncomfortable, and surprisingly emotional. In this first episode, the hosts talk honestly about their own experiences of being in therapy, including early sessions, finding the right fit, navigating vulnerability, and the real impact of the therapeutic relationship.

This podcast is for informational and reflective purposes only and is not a substitute for therapy or professional mental health care.

Intro/Outro Music: “Feeling Good Today” from PixabayFree for commercial use under the Pixabay Content License.