In this episode, we talked about the complicated question of when it might actually be time to end therapy.

We explored the difference between therapy feeling uncomfortable because meaningful work is happening versus therapy feeling off because something in the relationship no longer feels safe, helpful, or aligned. Sometimes growth includes friction, but sometimes the fit just isn’t right.

This podcast is for informational and educational purposes only. While we are licensed therapists, we are not your therapists. Listening to this podcast does not constitute a therapeutic relationship and should not be considered a substitute for individualized professional care.

Grad school: endless tabs, low battery, high self-doubt. In this episode, we get real about therapy grad school, imposter syndrome, comparison, online programs, work-life balance, and why everyone secretly feels like they’re behind. If you’re in the thick of it now, thinking about doing school, or still recovering from it, you’re not alone.

The holidays don’t feel joyful for everyone—and that doesn’t mean you’re doing them wrong. In this episode, we talk about grief, loss, complicated family dynamics, and the emotional crash that can follow the Christmas season. A conversation about letting go of “shoulds,” setting limits, and surviving the season as it actually is.

This podcast is for informational and reflective purposes only and is not a substitute for therapy or professional mental health care.

Intro/Outro Music: “Feeling Good Today” from PixabayFree for commercial use under the Pixabay Content License.

Starting therapy can be confusing, uncomfortable, and surprisingly emotional. In this first episode, the hosts talk honestly about their own experiences of being in therapy, including early sessions, finding the right fit, navigating vulnerability, and the real impact of the therapeutic relationship.

This podcast is for informational and reflective purposes only and is not a substitute for therapy or professional mental health care.

Intro/Outro Music: “Feeling Good Today” from PixabayFree for commercial use under the Pixabay Content License.