The holidays don’t feel joyful for everyone—and that doesn’t mean you’re doing them wrong. In this episode, we talk about grief, loss, complicated family dynamics, and the emotional crash that can follow the Christmas season. A conversation about letting go of “shoulds,” setting limits, and surviving the season as it actually is.

This podcast is for informational and reflective purposes only and is not a substitute for therapy or professional mental health care.

Intro/Outro Music: “Feeling Good Today” from PixabayFree for commercial use under the Pixabay Content License.