In this episode, we talked about the complicated question of when it might actually be time to end therapy.

We explored the difference between therapy feeling uncomfortable because meaningful work is happening versus therapy feeling off because something in the relationship no longer feels safe, helpful, or aligned. Sometimes growth includes friction, but sometimes the fit just isn’t right.

This podcast is for informational and educational purposes only. While we are licensed therapists, we are not your therapists. Listening to this podcast does not constitute a therapeutic relationship and should not be considered a substitute for individualized professional care.