Boy, boy, do I have a treat for you on our VERY FIRST podcast episode. My ultimate goal and mission is to keep it real, blur the lines and have the unpopular conversations in a world that forces us to hide who we are. We did just that on today’s episode and guest, Tammy King and I had THE best conversation about life, business, the pandemic, mom life and how mindset is the key to running our businesses and growing in all areas of life.

Tammy is a Total Body Health Coach who is living her dreams by helping others.  She is a mom of 2 girls who understands the importance of taking care of yourself first and how to overcome the feeling of guilt that comes along with it. Tammy is the founder and creator of the Moms Club where her mission is to unite women and help them navigate through  motherhood by focusing on movement, food, mindfulness, community & connection and of course fun. To learn more about Tammy and what she does, or to join the Mom’s Club, check out her website www.tammymarieking.com.

Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.