Have you ever wondered how muscles work? Do you know why some people have more “fast twitch” muscle fibers while others are predominantly slow? Are you able to train your muscle to change from one type to the other?

Muscle has always been a mystery to me until I started my work into the field on Kinesiology at Cal Poly. That’s where I started to learn about our Anatomy and Physiology. I took one class on Muscle Physiology and always knew I wanted to learn more.

In the episode, I was lucky enough to pull from the extensive knowledge of Dr. Jimmy Bagley on genetics, muscle, how to test aspects of your training and your own human physiology, and much more. I am super excited to share this one with you.

Learn everything you wanted to know about muscle, on Episode 001.