Your spine isn’t just a stack of bones holding you upright—it’s the command center for how your body moves, feels, and functions. In this first episode of The RLND Podcast, Dr. Matt and Dr. Adrian break down the spine’s real role in your health (spoiler: it does way more than crack). From posture to performance, and even how stress shows up in your back, you’ll finally understand why taking care of your spine isn’t optional—it’s essential.

Whether you’ve ever wondered “What’s the point of chiropractic?” or just thought your spine was there to help you stand taller, this episode will challenge what you think you know and show you why alignment matters more than you realize.