Failed Spine Surgery is more common than you think. Dr. Matt and Dr. Adrian dive into the numbers.

Tech Neck, Texting & Terrible Posture: Fixing Screen-Related Spinal Strain

In this episode of Realigned, Dr. Matt and Dr. Adrian take a no-BS dive into the modern-day spinal epidemic — Tech Neck. From constant phone scrolling to hours of laptop slouching, our screens are trashing our posture and wrecking our necks.

We break down:

• What tech neck actually is (and why your head suddenly weighs 30 pounds)

• What it’s doing to your spine, muscles, and long-term health

• Why stretching and “sitting up straight” might not be enough

• Real fixes — from micro-breaks to chiropractic adjustments

This episode is for anyone whose neck feels like a brick by 3 PM — and who’s ready to do something about it.

🎧 Hit play. Learn something. Sit up straight.

Are chiropractic adjustments actually safe—or just a risky crack waiting to happen? In this episode, Dr. Matt and Dr. Adrian bust the myths, break down the science, and explain what that infamous “pop” really means. From Hollywood fear-mongering to real safety stats and malpractice data, they cut through the noise to show why adjustments are one of the safest, most effective tools in healthcare.

Your spine isn’t just a stack of bones holding you upright—it’s the command center for how your body moves, feels, and functions. In this first episode of The RLND Podcast, Dr. Matt and Dr. Adrian break down the spine’s real role in your health (spoiler: it does way more than crack). From posture to performance, and even how stress shows up in your back, you’ll finally understand why taking care of your spine isn’t optional—it’s essential.

Whether you’ve ever wondered “What’s the point of chiropractic?” or just thought your spine was there to help you stand taller, this episode will challenge what you think you know and show you why alignment matters more than you realize.