Sign up to save your podcasts
Or
Share 003 - Tech Neck is Killing You
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
003 - Tech Neck is Killing You
Tech Neck, Texting & Terrible Posture: Fixing Screen-Related Spinal Strain
In this episode of Realigned, Dr. Matt and Dr. Adrian take a no-BS dive into the modern-day spinal epidemic — Tech Neck. From constant phone scrolling to hours of laptop slouching, our screens are trashing our posture and wrecking our necks.
We break down:
What tech neck actually is (and why your head suddenly weighs 30 pounds)
What it’s doing to your spine, muscles, and long-term health
Why stretching and “sitting up straight” might not be enough
Real fixes — from micro-breaks to chiropractic adjustments
This episode is for anyone whose neck feels like a brick by 3 PM — and who’s ready to do something about it.
🎧 Hit play. Learn something. Sit up straight.
View all episodes
By Dr. Matt LinkTech Neck, Texting & Terrible Posture: Fixing Screen-Related Spinal Strain
In this episode of Realigned, Dr. Matt and Dr. Adrian take a no-BS dive into the modern-day spinal epidemic — Tech Neck. From constant phone scrolling to hours of laptop slouching, our screens are trashing our posture and wrecking our necks.
We break down:
What tech neck actually is (and why your head suddenly weighs 30 pounds)
What it’s doing to your spine, muscles, and long-term health
Why stretching and “sitting up straight” might not be enough
Real fixes — from micro-breaks to chiropractic adjustments
This episode is for anyone whose neck feels like a brick by 3 PM — and who’s ready to do something about it.
🎧 Hit play. Learn something. Sit up straight.