Welcome to the very first episode of The Movement Perspective Podcast! My name is Evin Keane and I am the host of this podcast.

In this introductory episode I discuss the journey I have been on over the past 5 years and why it has led me to start my own movement and mobility coaching business and why I have started this podcast. I also discuss what The Movement Perspective is, what it means to me, how it has changed my life and how you can use it to change your life for the better too. Towards the end of the show I also briefly outline what you can expect from the show in the future.

I also present what I consider to be the 4 values of The Movement Perspective, which have served as a powerful catalyst for change for me over the past 2 years. Theses are:

1. Awareness
2. Empowerment
3. Self-Efficacy
4. Freedom

I am so glad that you are joining me on this journey. LETS GO!

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